Trauma-informed yoga is specifically designed for individuals seeking to heal from past trauma through mindful movement and breath. This practice helps you reconnect with your body in a gentle, supportive way, focusing on nervous system regulation, emotional release, and creating a safe space for healing. Unlike traditional yoga, this service takes into account your emotional and physical boundaries, providing a supportive environment for emotional release and deep healing. Before booking, it’s important to acknowledge that trauma-informed yoga may bring up emotions, but it will always be handled with compassion and care. By engaging in this practice, you will learn to regulate your nervous system, reduce anxiety, and release physical and emotional tension stored in the body. This yoga practice promotes not only physical healing but also emotional resilience, giving you the tools to regain a sense of safety and empowerment within your body.